The heart chakra - seat of heart love
The heart chakra is also called 4th chakra. Here is the seat of pure, all -encompassing love for yourself and all other beings of this planet.
A strong cardiac chakra - helps to build bridges with other people
The development of a balanced and powerful personality depends on the harmonious function of the lower three chakras. The heart chakra has a linking function. It connects the lower three chakras, the more physical nature are with the three upper chakras (neck, forehead and crown chakra). The lower three chakras form an energetic foundation to develop the heart force.
According to Osho: "You can only analyze with your head. The heart can take place with the heart. The head can split and share - it is a hair splitter. Only the heart gives unit. If you look with your heart, the universe looks like a single whole. The world is broken down from the head. With the heart you experience the world as a unit".
Basic:
The 4. Chakra is located in the middle of the chest. It holds the connection from the three lower to the three upper main chakras. So it forms an important bridge from "below" to the "above".
These organs are energetically assigned to the 4th chakra
The thymus gland and the parathyroid gland. The immune system. The lungs with the entire breathing. The heart and blood circulation. Arms, hands and the important sense of touch.
Physical and mental disorders
Blood pressure problems, heart and lung disorders. Mental disorders could be: contact difficulties, emotional cold and on the other hand a lack of demarcation.
Connected topic
Unconditional and transpersonal love for everything that is and is not linked to personal conditions. The love of animals, planting and all creation is strengthened by the heart chakra. People with an open heart chakra have a loving charisma by "there".
Sub-function in heart-chakra: Heart and breathing problems, lack of oxygen, anxiety and weakness. The feeling of "being separated". Loneliness, emotional deafness, incomplete feeling. Selfish interests and selfish behavior.
Overfunction in the heart chakra: Exaggerated selflessness. Suppression of one's own needs. Manipulation through too much - and thereby overwhelming love.
With the development of a stable fourth chakra, people develop art to lovingly accept themselves and thus lovingly accept all other beings. He actively perceives his own needs and enables himself to hit loving bridges with other people.
The right affirmation:
I give myself and others sympathy and love
Support your heart chakra
The color of the heart chakra is light green, like the colors of spring. Check what feelings revive in you when you surround yourself with things in green. For example: flowers, blankets, vases, pillows in this color.
Go in contact with the element earth. Therefore, keep in touch with nature. Go outside every day. Experience yourself in the forest and on meadows. Listen to energetic music. Let yourself be touched - for example with an energy massage. Exercises with heart chakra are ideal on the new moon and during the full moon.
Suitable gemstones: Emerald, jade, rose quartz, mossachat, green tourmaline
Essential oils: Rose, Jasmin, tarragon >> mix 2 drops of jasmine and tarragon with 1 tablespoon of jojoba oil. Apply it to your heart area and massage it slowly.
Spices: Saffron
Medicinal herbs: White thorn, thyme, lemon balm - 2 cups each every day. Let the lemon balm go for 8 minutes. Wissendorn a good 15 minutes.
Chakra energy massage
Breathing exercise for the heart
Lie down comfortably or sit on the back with a backrest.
Place the left hand on the spot in the middle of the chest. Fingeling to the right. Place the right hand in the cross on it. Grate your hands together beforehand so that they are nice and warm and give up warmth to the body.
In this exercise through the nose, breathe out and through the slightly open mouth (use the lip brake).
Imagine that you can take up light green energy from the universe into your body when you are inhaled and that when you exhale you, you let these green, light energy flow under the area where your hands lie. Imagine that after a few breaths the color green fills the entire area under your two hands. Perhaps you may imagine how a green energy ball is gradually created from your breath.
Attention: Breathe in your own rhythm, a few minutes. Make sure you breathe gently and easily so that you cannot get hyperventilizing.
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