The basic chakra
The basic chakra is also called root chakra or 1. Chakra, is the seat of the original life energy and seat of Kundalini.
The life energy that we absorb from our Mother Earth is forwarded to the other chakras of our system.
Basic:
A well activated 1. Chakra have people who are down to earth and stand in life with both legs. Basically, such people affirm life. They radiate a lively and vital freshness and are mostly very successful, materially, very successful.
If the basic chakra is blocked, there is often a lack of drive power. For example, if you hardly get out of bed in the morning, everything is rather lukewarm during the day and the evening is experienced dead tired. Since the energy cannot flow optimally for various reasons, the entire body is energetically under -supplied.
On the psychological level, this can lead to an unautentic personality that is quickly impressed and has to offer life and other people to fewer corners and edges.
These organs are energetically assigned to the basic chakra
Skeleton/muscles. Legs and feet. Nails and teeth. Blood and lymphatic system. The outer genital organs. The large intestine and the rectum. The sacrum and the bumping leg. The adrenal cortex (protein metabolism).
Physical disorders
Constipation and cross pain. Persistent pain in the sciatic sector. Bones diseases. Steadily freezing hands and feet. General Energy Obviation, which is also not remedied by medication or taking supplements.
Connected topic
The will to live, security, future fears, existential fears, lack of security and basic trust, problems in the relationship with the mother side, sexuality and reproduction, well -being in home and at work.
The color of the basic chakra is red. Red like the blood that flows through humans. Therefore, surround yourself with red things: vase, tablecloth, pillow, red decoration, etc.
Spices: Ginger and Kalmus
Medicinal herbs: Baldrian, linden flowers, elderflower
Breathing exercise / body exercise
The following exercise does not necessarily make it late in the evening, because it can have an activating effect: Put your hands on the right and left of your groin area on the body. Grate your hands together beforehand so that they are nice and warm.
The thumb point up and lie at the level of the pubic bone. Let your hands flow into the body very deliberately and breathe out through the nose and out through the slightly opened mouth (lip brake).
Imagine that when you are inhaled, you take up light -on energy from the universe into your body and when exhaling, this light -fitting energy flows under the place where your hands lie.
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