The art lovingly accepts itself
The Solarplexus Chakra is also called sun mesh or 3rd chakra. Here is the seat of inner peace and personal authorization.
A strong sun in the best prerequisite for a strong personality.
The Solarplexus Chakra plays an important role in building self -confidence and self -esteem.
If this level has been damaged or hindered in development, it is hardly possible to bring its potential into full development.
A "cramped" solar plexus often brings problems in the stomach area at the body level and on the energetic level it is hardly possible for the person concerned to bring the flow of energy to the heart to the heart. For a long time, this leads to a loss of self -esteem. This can cause such people to start hiding or bridging the loss of self -worth with power games.
With the attempt to keep control and continue to exist positively in the power games, you miss the beauties of life: love of hearts, tenderness, creative relationships and friendships.
Basic:
The 3rd chakra is located in the middle of the body between the sternum tip and the navel. It keeps the connection to some digestive functions and organs in the upper abdomen. The solar network is also in strong connection with the vegetative nervous system.
These organs are energetically assigned to the 3rd chakra
The pancreas (sugar carbohydrate metabolism) spleen, liver, stomach, bile, skin and vegetative nervous system
Physical disorders
Digestive problems, stomach problems up to gastric ulcer, diabetes, overweight
Connected topic
Freedom, power, ego power, personality, self-confidence, fainting, control, knowledge, self-responsibility, self-expression, set limits, yes / no.
In this energy center in the middle of the body, the ability to individuality, analysis, the sensible use of power, the individual experience of life and relationships is expressed. Here is "digested" mentally, mentally, mentally and physically.
Sub -function in the Solarplexus Chakra: Fainting, compliance, weakness, apathy, depression, uncertainty
Overfunction in the Solarplexus Chakra: Obvious ego holding, exercising power, addiction to criticism, holding on to the past, future worries, feeling of reluctance, aggression.
With the development of a strong 3. Chakra, people develop a good feeling for their own skills and potential.
It is easier to recognize and achieve the real goals in life.
The right affirmation:
I trust my feelings and spontaneity
Support your solar plexus chakra
The color of the sun's mesh in the middle of the body sun yellow. Check what feelings revive in you when you surround yourself in yellow with things. For example: flowers, blankets, vases, pillows in this color.
Go in contact with the element fire. Inflammation of candles or make an outdoor campfire. Listen emotional music. Take acting lessons or lessons in Pantomime. Everything that emphasizes and promotes your personal expression is important.
Suitable gemstones: Citrin, amber, tiger eye, yellow jaspis
Essential oils: Lavender, chamomile, lemon, anise,
Suggestion: make one Chakra fragrance massage For the sunny network in the middle of the body: mix a tablespoon of jojoba oil with two drops of lavender and two drops of anise. Massage the middle of the body from the navel to high to the breast approach.
Spices: Cardamom, anis
Medicinal herbs: Fennel, chamomile, juniper
Suggestion: Take 5 tablespoons of juniper berries and pushing them a little. Take 1 L red wine and put on the juniper berries in it. Let the whole thing go for 10 days. Drink a schnapps glass twice a day.
Chakra energy massage
Breathing exercise for the middle of the body
Lie down comfortably or sit on the back with a backrest.
Place the left hand on the spot above the navel and the right hand over it. Grate your hands together beforehand so that they are nice and warm and give up warmth to the body.
In this exercise through the nose, breathe out and through the slightly open mouth (use the lip brake).
Imagine that when you are inhaled, you can take up light -on sun yellow energy from the universe into your body and that when you exhale you let these sun -yellow light -fashioned energy flow under the area where your hands lie. Imagine that after a few breaths the color yellow fills the entire area under your two hands.
Attention: Breathe in your own rhythm, a few minutes. Make sure you breathe gently and easily so that you cannot get hyperventilizing.
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